Poke Green
Creator:
Irene Guirao, Alicante
21
Poke Green
Creator:
Irene Guirao, Alicante
Recipe:
This poke is a very healthy recipe whose predominant color is green in all its versions, from leaves, sea leaves or seaweed, beans and even pulses.
It is an environmentally sustainable dish as it is 100% vegetable and vegan; but at the same time it is very complete and balanced because of its ingredients: fruits, vegetables, legumes, cereals, proteins and soya.
Ingredients: 200 g round sushi rice, 1 spoon of wasabi, 1/2 block of firm tofu, grated ginger, soy sauce, sweet paprika, black pepper, olive oil, cucumber, baby spinach leaves, cooked edamame, wakame, avocado, seasonal fruit, panela.
A couple of hours before making the rice, add 200 g of washed rice with double the amount of water. Leave on a medium high heat and when you see that the water has almost been used up, cover the pot and leave it covered for another 10 minutes with the heat turned off. Season the rice before leaving it to rest. Start making the mixture: heat the vinegar, dissolve the two tablespoons of panela in it, add the soya and the wasabi. Mix it all together and add it to the rice. Afterwards, move on to marinating the tofu with a little soy sauce, grated ginger, sweet paprika, a little black pepper and a drizzle of oil, perhaps sesame oil. Meanwhile, prepare the rest of the ingredients: thinly sliced cucumber, cooked edamame out of the pod, thinly sliced avocado with a few drops of lemon juice and passion fruit. Assemble the poke to taste.
Spring Breeze
Creator:
Sergio Karadoukas, Milan
5
Spring Breeze
Creator:
Sergio Karadoukas, Milan
Recipe:
Cut the carrots into slices and the pineapple into small pieces. Proceed then to scramble the eggs, and assemble them with cherry tomatoes, chickpeas on a bed of white rice. Sprinkle a veil of toasted sesame seeds to recall the spring breeze and the summertime feeling. This poke is sustainable because all the ingredients are local.
Artistic Flavors
Creator:
Luca Rossi, Milan
6
Artistic Flavors
Creator:
Luca Rossi, Milan
Recipe:
This poke recipe brings me back the color palettes of artists from the past centuries.
Orange, red, yellow and green are mixed together to create a colorful composition, like an artist would blend the color on the wall for an affresco masterpiece.
Asparagus, apples, eggs, dried tomatoes and carrots make up this poke with a flavor that keeps an eye on the past and traditional cuisine. All on basmati rice seasoned with rice vinegar.
Love&Poke
Creator:
Giorgia Bresciani, Milan
21
Love&Poke
Creator:
Giorgia Bresciani, Milan
Recipe:
The poke composition is made of: tuna, fresh and dried cherry tomatoes, pineapple, carrots and red orange. Shortly after slicing all the fresh ingredients, I proceed to fry the eggs in an oiled pan.
The idea behind my recipe was about combining both sweet and savory ingredients to enrich the flavors and to create a delightful dish.
All the ingredients were put on pearl barley and they all came from local producers.
Challenge Poke
Creator:
Filippo Mocarelli, Milan
6
Summer Poke 2k22
Creator:
Giacomo Speziari, Milan
3
Summer Poke 2k22
Creator:
Giacomo Speziari, Milan
Recipe:
The ingredients I have selected for my poke are all local and natural.
To start off the composition I made sure to start cooking the rice and then cut the other ingredients into equal pieces. Moreover, I have had a sprinkle of chickpeas and mango to give a sweet touch to the dish. All the ingredients selected were organic and sustainable in terms of production.
Sweet Salad
Creator:
Andrea Quaglia, Verona
4
Sweet Salad
Creator:
Andrea Quaglia, Verona
Recipe:
This is my poke, I decided to call it Sweet Salad. I decided to include natural and seasonal ingredients. On top of some white rice I put carrots cut into strips, boiled chickpeas, orange cut into small pieces, red apples and salad. My poke is sustainable because there are all local and organic ingredients.
Complex Simplicity
Creator:
Luca Brunelli, Verona
3
Complex Simplicity
Creator:
Luca Brunelli, Verona
Recipe:
My poke recipe creation is made of different simple ingredients: fresh salad, Sicilian orange, carrots, apple and steamed tuna. All above some basmati rice cooked in the Indian style.
Although it may seem very simple, the flavors come together perfectly and create a unique taste. In my opinion it is sustainable because there are easily available and natural ingredients.
Spicy Summer Poke
Creator:
Giacomo Bresciani, Verona
5
Spicy Summer Poke
Creator:
Giacomo Bresciani, Verona
Recipe:
My poke is made up of four main ingredients: avocado, corn and shrimp, all on top of a bed of rice. To finish the dish, I added some mayonnaise and spicy mayo. The bowl is sustainable because I used all natural ingredients, freshly prepared by me, to reduce waste and make the quality of the final product better.
Poke Sikulo
Creator:
Fabrizio Corgnati, Rome
40
Poke Sikulo
Creator:
Fabrizio Corgnati, Rome
Recipe:
My idea was to reinterpret the poke dish by using typical ingredients from Sicily. The ingredients from Sicily are always healthy, fresh, local and produced in a small sustainable supply chain. I used cous cous (instead of rice from Asia), boiled chickpeas with dried tomatoes, sweet and sour red onion (cooked with white vinegar and sugar) with raisins and almonds, a fennel salad with Tarocco oranges and raw pink prawns. It's a fresh and balanced dish on the nutritional side but also full of different and contrasting colors and tastes.
Chicken Flavoured Poke
Creator:
Fibi Morkos, Milan
4
Chicken Flavoured Poke
Creator:
Fibi Morkos, Milan
Recipe:
Inside my poke recipe I decided to put a solid selection of ingredients alongside flavoring seasonings. I started by cooking the white rice with rice vinegar and salt, then I started frying the chicken. I precisely sliced some fresh avocado and added halved cherry tomatoes and raisins on top of it. Afterwards, I added some boiled chickpeas to add more flavor. I believe that my poke is sustainable because the ingredients are organic and natural.
Mondrian's Poke
Creator:
Michael Morkos, Milan
5
Mondrian's Poke
Creator:
Michael Morkos, Milan
Recipe:
My poke recipe is made of different ingredients. I have started with cooking basmati rice in the typical Indian style. Then I boiled some chickpeas while my chicken was getting juicy with the sweet and sour flavors. I proceed to cook some potatoes and sautée them with oriental spices. I believe my poke is sustainable because the ingredients are local and natural.
Poke de atún estilo Norte Joven
Creator:
Taller Norte Joven, Madrid
117
Poke de atún estilo Norte Joven
Creator:
Taller Norte Joven, Madrid
Recipe:
For the preparation, an Asian rice boiled and sautéed with garlic, ginger and sunflower oil has been used. Besides, a teriyaki-type sauce has been made with soy, rice vinegar, mirin, sake and honey. The tuna was previously marked on the grill for later plating. We have finished with fine julienne carrots, avocado and capers.
